What Is Hypnosis?

Hypnosis is a natural state of focused attention and heightened awareness. In this state, your mind becomes more open to positive suggestions, insights, and new perspectives. You’re not asleep or under anyone’s control — you remain aware, in charge, and able to accept or reject anything you hear.

We all enter light states of hypnosis every day — when we’re absorbed in a good book, a movie, or even a daydream. Hypnotherapy simply uses this state intentionally to help create lasting change.

A Brief History of Hypnosis

Hypnosis has been used for thousands of years. Ancient Egyptians and Greeks used trance states in healing rituals. In the 18th century, Franz Mesmer introduced ideas about “animal magnetism,” sparking interest in the mind-body connection. By the 19th century, Scottish surgeon James Braid coined the term “hypnosis” and studied it scientifically. Today, hypnosis is recognized by organizations such as the American Psychological Association and the American Medical Association as a legitimate therapeutic tool when practiced by trained professionals.

How Hypnosis Helps

Hypnotherapy works with the subconscious — the part of your mind that stores habits, emotional patterns, and automatic responses.
It can help you:

• Identify and release the root causes of unhelpful patterns
• Change limiting beliefs formed in childhood
• Reduce anxiety and stress
• Support weight management and healthy habits
• Overcome phobias and fears
• Improve performance in sports, academics, or public speaking